rpbooks Chapter 825 Perfect preparation
Chapter 825 Perfect preparation
Chapter 825 Perfect preparation
An Luo's condition remained very good, and he easily passed the Thunder's physical examination.On the second day, he participated in training.
However, his statistics are still not at their best.Donovan and his coaching staff formulated a set of detailed recovery training for An Luo.According to the training plan, he can improve all the functions of his body to the best state before the start of the preseason.
Although An Luo has maintained a sufficient amount of training during this period of time in China, there are not small differences in terms of diet and requirements.As a professional player, if you want to maintain your state, you must restrain your desires in all aspects.An Luo, he really couldn't control himself when it comes to diet. In the Celestial Dynasty, the temptation in this regard is too strong.
When you want something, you have to give something up.All those professional players who fight at the top of the pyramid are extremely self-disciplined guys.
LeBron James, a proud son of heaven.When he entered the league, people saw his talent.The best physical fitness has allowed him to easily rank among the league's superstars.However, if you want to achieve an extremely high goal, you cannot accomplish it without persistent efforts, and no matter how high your talent is, it will not help.In the field of sports, self-discipline is particularly important. Professional athletes know that if they don't train for a day, their state may change.And James has continued this self-discipline for 17 years.
Generally, people who are extremely self-disciplined can bear loneliness, endure loneliness, live a life different from ordinary people, and desperately long for dreams in the inner world.Take James as an example, when other athletes are having fun and partying, he is training; when other sports are eating barbecue skewers, he is eating nutritious meals; when other athletes are staying up late to play games, he is maintaining adequate sleep.
Therefore, at the age of 36, he is in the same condition as young players in their twenties, and his physical condition is incredible.In the past season, before the injury, James could still dedicate to the fans such exciting actions as chasing nails, big hats, and tomahawk-style dunks.None of the young dunkers did as well as him.
James has won three NBA Finals championships in his career, four regular season MVPs, and three FMVPs in the finals. His career statistics have surpassed Jordan. James' status in the league is unique.Self-discipline is one of the basic conditions for success. James can withstand the day-to-day training and the spotlight.
All of An Luo's abilities come from the bracelet he got by chance, and it will not decline or decline due to training, diet and other factors.However, lack of training and poor diet will still affect his state.Therefore, An Luo will also train with Westbrook and others during the offseason every year.Therefore, he can be regarded as a very self-disciplined player.Of course, when it comes to diet, the American way is the same in An Luo's eyes.
After playing international games for half a month, An Luo still misses everything about the NBA.Especially for his teammates, he misses them even more.He does not reject taking on greater responsibilities in a team, and he is willing to put in more effort in the game, but it would be better to have a group of strong teammates to help him.
If the Tianchao men's basketball team is at the level of the Thunder, even if it only has half the combat effectiveness, An Luo doesn't have to play so hard.Of course, the opponent he faced was not as strong as when he was in Thunder.
There is nothing special about Donovan's training plan. The players first performed a series of individual training, including strength training, physical training, shooting training, defensive footwork and so on.Players can also complete these training programs at home.In fact, everyone often discusses how self-disciplined and persistent a certain player is doing these things.However, the coaching staff will have clear requirements.
The second part is some partial cooperation. Donovan has arranged many practical small tactics. The tacit cooperation between players has a great impact on the game.The Thunder's offensive system contains a lot of partial cooperation.The Thunder now has a few new players in the lineup, and the cooperation between the players must become proficient as soon as possible.
An Luo is quite familiar with these.Although more than three months have passed, he still cooperates very well with Westbrook, Adams and others.Especially when he was playing off the ball, he used Adams' cover to get rid of the defense, and then opened up space to receive Westbrook's pass to complete the shot. With this kind of cooperation, An Luo didn't feel jerky.
The only problem is that An Luo and Gallinari can't achieve the same tacit understanding as he and Paul George.The cooperation between Westbrook and others and Gallinari also needs a lot of running-in.Of course, they still have time.
In order to allow himself to better cope with the new situation, An Luo spent all the points he had.Apart from adding a European step breakthrough ability, he basically didn't add any new abilities.However, he still raised all of his abilities to the level of master and above.
Name: An Luo
Age: 23
Height: 198cm (bare feet)
Weight: XNUM X kg
Arm span: 214cm
High jump in situ: 95cm
Body fat rate: 6.7%
Personal ability: Three-point shooting (master level), off-ball running position (advanced), ball handling master (master level), physical fitness (master level), fadeaway jumper (master level), probing master (master level), Individual defense (master level), zone defense master (master level), ball stealing master (master level), probing breakthrough (master level), passing master (master level), European step breakthrough (master level), back singles (master level)
Strength assessment: NBA All-Star player, top scorer, top defender.
An Luo won a lot of points in the NBA last season and the World Cup, but it was not spent.Especially for upgrading those advanced abilities to the master level, the points spent really made An Luo feel distressed.He even risked his own life for two years.You know, since An Luo used the bracelet to improve himself for the first time, An Luo has never fought with his life again.But this time, the changes in the Thunder and the entire NBA made An Luo see a further opportunity, and he didn't want to miss it.
An Luo didn't want to miss such an opportunity, and neither did the others.All the teams in the entire league are well prepared, and the upcoming new season will be a situation where heroes compete for hegemony.After this season, there will definitely be a group of teams that can attack and defend well, as well as a group of all-powerful players.
(End of this chapter)