rpbooks Chapter 341 Training
Chapter 341 Training
Chapter 341 Training
After resting for two days, An Luo got up and headed to Los Angeles.There, he will start a one-month professional training.
Every year during the offseason, NBA players will spend a little time traveling or going abroad for some activities, and then quickly devote themselves to training. The NBA is the world's highest-level stage, and the competition is also very cruel. Many players are eliminated every year.So, in order to be able to be one of these 450 players, they will use the offseason to increase their arsenal and make themselves more complete.
He trained with Westbrook last season.But this summer, the other party spent more time on his wife and children.After all, he just became a father, so it's not easy for An Luo to disturb him.
Every team in the NBA will conduct targeted training for players.But during the offseason, the players have to arrange their own training.At this time, professionals are needed to arrange training for them.These trainers strengthen players in multiple ways to make them more well-rounded.So basically every player who plays in the NBA has their own trainer.Even if they will pay a high price for it.After all, in this league, once a player does not perform very well, he will lose the possibility of playing in the NBA.
The price of NBA trainers is very expensive. For example, the cost of a training camp in Dameng is basically more than 4 U.S. dollars a week, and training the footsteps of those superstars can cost more than 5 U.S. dollars per class.Although the price of ordinary trainers is not as high as that of Dameng, it is not a small amount.Of course, for those superstars, money is not an issue.They even have their own personal training team.
An Luo's situation is very special, and his ability is destined not to be improved much through training.He just needs to find a professional to be a sparring partner, along with some practical advice.Therefore, An Luo contacted Bill Duffy when he was still in Shudu and asked him to find a reliable trainer for him.
Just like boxers have sparring partners, good basketball players have more professional trainers.Moreover, these trainers who have been in the training ground and gym for a long time may have physical fitness far greater than that of professional basketball players, and they may even be excellent in ball skills and shooting percentage.There are also some basketball trainers who are very popular among NBA stars. Many NBA players come to make appointments for personal training during the off-season every year.So most of them are not specially trained for one player.They usually train several players every week, and those prime time will be allocated to stars or superstars, and those role players can only renew their contracts through other time.
Fortunately, An Luo didn't need to contact him himself.These things, Bill Duffy can handle very well.
Ganon Bell is a very famous NBA trainer.Many NBA, WNBA, NBDL, NCAA and even European basketball players have received his professional training.Among them, big-name stars from the NBA include "Little Shark" Bynum, JR Smith, Durant, dunk king Gerald Green, Francis, TJ Ford, Jerry Bayless and so on.His ability is very outstanding, if he can get his guidance, any player will have obvious improvement.
He was the most suitable candidate in An Luo's mind.Of course, he is not the only one who has such an idea.In the eyes of NBA stars, Cannon Bell is the best trainer.It is very difficult to make an appointment for his personal education!
But Bill Duffy did it!In the American professional basketball circle, his contacts are relatively wide.Moreover, An Luo was willing to pay that price.And more importantly, An Luo doesn't take up too much of his time.
Ganon Bell led his own team to give An Luo a detailed physical examination.Then, according to An Luo's actual situation, a series of training plans were formulated.However, in An Luo's view, the training content in this plan is actually nothing special.It's no different from what the Thunder's trainers asked for.
The first is physical training.A player's physical fitness is the foundation of all skills.Without physical fitness, it is impossible to make high-quality technical movements.Shooting, speed, and focus on the court all suffer.So physical fitness is a compulsory course.
The second is strength training. The physical fitness of NBA players is top-notch, and ordinary players can't hit it.If you lack strength, it will definitely not work if you are deformed when touched by others.
Then there's the shooting drill.Shooting is the easiest way to score, three-pointers, mid-range, and of course, free throws.Only those who can shoot can have a place, and outside players who have no shooting ability will be targeted.Moreover, under the current development trend of basketball, the big men on the inside will also be able to shoot.Of course, this item An Luo is the least problematic.The mid-range of his three-pointers is guaranteed with the lowest hit rate.No matter how bad it is, it won't go anywhere.However, how to get a shot and hit the ball under high-intensity defense is what he must improve.
Then there is dribbling and passing training.For a defender, this is the most basic ability.There is nothing wrong with An Luo dribbling, but passing is something he must improve.
Finally, breakout training.This is also something that An Luo lacks very much.In the game, it is often necessary to complete the offensive end through individual singles.So learning to break through with the ball is very important.
In fact, if it was just these things, An Luo would feel that his money was not worthwhile.But the novel training methods brought by the other party made An Luo very interesting.Moreover, there are professionals constantly correcting mistakes during the whole training process, and the effect is naturally much better than practicing alone.
It is a pity that Canon Bell did not participate in An Luo's training throughout the whole process. After all, he still has many players to take care of.However, Ganon Bell still gave An Luo some suggestions for An Luo's confusion.According to the other party's suggestion, after An Luo communicated with Donovan again, he decided how to use his last more than 60 points.
It took 25 points to reach the intermediate level.There are many kinds of breakthrough abilities, but combined with An Luo's jump shooting ability, it is very suitable to match.It took another 35 points to move the pass master to the intermediate level.This ability can not only improve the ability to pass the ball, but also improve the field of vision on the court. Of course, it is marked that it is only slightly improved.But also very good.
Although these two abilities have only been raised to the intermediate level, they are enough.After all, in the next new season, An Luo will not have too many opportunities to hold the ball.
(End of this chapter)