basketball task

Chapter 113 For Training

Chapter 113 For Training

After a few simple greetings, Coach Justin officially started his ball handling teaching.

As a rookie who just joined the team this year, coach Justin didn't know much about Channing before. He mainly trained as a guard, and with guys like Louis Williams and Willie Green, in Coach Justin's view, Channing It's just a blue-collar player who can only defend and has no talent on the offensive end, so Coach Justin didn't say anything about the ball-handling practice that Channing invited this time, but he didn't take it seriously in his heart.

"A defensive player, but also a striker. Why do you ask me to practice? If you have this skill, you might as well go to the iron."

Thinking to himself, Justin threw a basketball to Channing, asked him to take a look at it, and then prepared to make a few pretentious comments, teach one or two entry-level exercises, and let Channing practice for a day, which is considered complete Today's training task.

However, when Channing started dribbling, Justin's eyes went straight.

Changing hands left and right, crotch, dribbling behind the back, arranging flowers left and right, Channing is a set of advanced moves as soon as he gets started, and the beautiful Justin looks confused.

"My God, this silky ball feel, this smooth ball control, Channing dribbles so fast, but the whole movement is done in one go, without any jamming, this, I'm afraid this dribble, there are not many small forwards in the entire NBA Can it be done? No, not only the small forwards, but also the guards can do it!"

It took a long time for Justin to recover from the shock. Channing had practiced dribbling independently for 5 minutes, and it was still extremely smooth, but Justin still couldn't believe his eyes.

"Hey, come on, let me demonstrate a few dribbling moves. You can practice after you see clearly. It doesn't matter if you can't do it all at once. Your dribbling is very talented. You can definitely do it slowly."

Justin became serious. He showed a set of high and low ball exercises that guards often practice. The left and right hands shoot two basketballs at the same time. One is high with slow ball speed, and the other is low with fast ball speed. There is also a crossover in the middle. Such a dribbling exercise is a very difficult ball-handling exercise that tests the ball holder's left and right hands to perceive the basketball.

"It's time to show your real skills, and you can't be looked down upon by this rookie who pretends to be a pig and eats a tiger."

This movement should be enough for him to practice for two weeks. Justin was very proud, but in the next second, he opened his mouth wide again.

"Boom!"

"Click, rub, rub!"

Channing dribbled the ball high with his left hand and low with his right hand, flying both hands, without squinting, and even performed the whole set of movements more smoothly than Justin.

"This...how is this possible?"

Justin couldn't believe it.

"Come on, this is too simple, it's not suitable for you, let's change the action!"

The two balls circled around the legs, crossed the ball one behind the other... Justin changed five or six moves in a row, but he still couldn't stump Channing. Finally, Justin himself conceded the defeat.

"My God, who is this rookie?"

"This kind of ball control still needs to be practiced by me, and I can already be a teacher!"

Qian Ning smiled slightly, wiped off his sweat, and looked proudly at the assistant coach who racked his brains to stump him but failed. Guo Ailun's ball-handling skills have been tested by the Olympic Games. Live in Channing, it's just a joke.

"Channing, congratulations, you have passed all the dribbling practice subjects, I have nothing to guide you, goodbye!" Justin was dejected, in front of the self-taught Channing, Justin suddenly felt that his work was useless. significance.

"Wait a minute, Justin, I need you to help me improve!"

Channing calmly stopped Justin and revealed his real purpose.

After several trials against the Hornets, Chan Ning has enough confidence in his dribbling ability, but at the same time, he also discovered several places where Guo Ailun's ball-handling bag and his own ability characteristics are not very harmonious.

For example, although Channing's in-situ ball control is very smooth now, when it is really used to break through on the basketball court, the combination of man and ball is still a bit poor. Reading the defense of the game and combining the corresponding ball-handling skills, in this respect, Channing Still very immature; for another example, when the pace is slow and slow, Chan Ning's ball control is good, but once he speeds up and pushes the fast break, Guo Ailun's ball-handling bag and his long legs are out of sync, let alone NBA-level high-level players. Confrontation, for Chan Ning, whose dribbling center of gravity is much higher than that of Guo Ailun, how to protect the ball well and make a breakthrough under high confrontation and fast pace is what Chan Ning urgently needs to improve, which is why he called coach Justin.

"I see!"

Justin suddenly realized, and his admiration for Channing in his heart increased a bit. This hidden rookie has developed a ball-handling technique comparable to the league's top ball-handler in a short period of time, but he is not complacent at all. What's more rare is that Channing has a good understanding of his own strengths and weaknesses, and knows how to optimize his own shortcomings.

"Such a player is too scary!"

Justin got serious, and after thoroughly understanding Channing's current movement control skills and shortcomings, he tailored a series of exercises for Channing, and the two immediately put themselves into training.

Channing tried his best to control the ball and charged forward with his waist bent, while Justin pulled the spring belt hard behind him, using all his strength as a counterweight, allowing Channing to adapt to the feeling of dribbling under high confrontation, and at the same time allowing Channing to The ability to sprint with the ball has been improved.

"Don't bow your head! Keep your eyes on the front!"

Justin held a rubber stick in his left hand, and kept pumping a stick on Channing's arms, legs, buttocks, etc., and often tried to knock the basketball away from Channing's hand, and passed ping-pong to Channing with his right hand. The ball, and Channing needs to flexibly avoid Justin’s robbing, and at the same time accurately catch Justin’s extravagant ping-pong balls. This practice trains Channing’s ability to observe the surrounding environment at all times in actual combat and his ability to adapt to dribbling .

"Go, go, go! Oops, lost the ball again!"

This item is full-court sprinting with the ball. Channing needs to hold the ball to accelerate and rush up. He can freely choose his movements in the midfield to pass the interception of Justin, who is holding a rubber stick, and then hold the ball to push the speed to the extreme to complete the dunk.

This movement looks simple, but in fact, it has the lowest success rate of Channing. When the speed is increased to the fastest, Channing’s steps are too big. Steady control, he always subconsciously controlled his speed, and there were many low-level mistakes of dribbling and smashing feet, which made the strict coach Justin very dissatisfied.

"Hurry up! Charge for a layup! Oops, lost again!"

(End of this chapter)