rpbooks Chapter 207
Chapter 207
Chapter 207
The special training for the players in the first two weeks is mainly based on physical training, body flexibility and upper and lower body strength training, and the next two weeks is mainly based on basic skills and footwork exercises, and then intensive training with the ball for personal strengths and weaknesses.
The players were a little dumbfounded after learning about this training plan. They came all the way here to train these things?
But Lu Wei told them, "Don't underestimate the content of these trainings. You will know how hard and tiring it is when you start training." I still can't help but tremble when I think about it.
But thanks to the hard training before, otherwise, at his current age, it would be impossible to maintain such a good competitive state.
The players couldn't help being a little surprised to see him with lingering fears. They have been together for such a long time, and they admire Lu Wei's tenacity.
Luo Peng frowned and asked, "Is it really difficult?" He was not afraid of suffering, but he was very unwilling to suffer.
Lu Wei nodded with a wry smile.
Lu Qian asked curiously, "What exactly is the training?"
"You will know tomorrow. If you can relax tonight, relax quickly. Don't think about anything after training starts tomorrow."
Everyone couldn't help being shocked by his dignified expression.
The physical training on the first day was divided into two classes in the morning and afternoon, and each class was two hours. For professional players like them, the amount of training was not large, so it was inevitable that they thought yesterday was deliberately scaring them.
But when they started training them, they realized that it wasn't training at all, it was simply abuse.
During training, no matter how tired you are, you can’t stop. Even if you lie down, you have to get up and continue to practice. When you return to the room after training that day, everyone is so tired that they fall asleep. As for the sun, the beach, and beautiful women, those are all nonsense , far less important than sleep.
Of course, the only exception is Han Bin. After all, his hand has not healed yet, so the training intensity arranged for him is relatively light, but he is arrogant and insists on being like others.
Although I didn’t get my left hand, after a day of high-intensity training, my left hand started to hurt after returning home. I went to the team doctor who came with the team. After the team doctor’s treatment, I started to feel better, but I couldn’t sleep well all night. .
The next day, the players got together for breakfast, and the most talked about was yesterday's training.
Lin Sen still trembled a little while holding the chopsticks, "Damn it, after training yesterday, my buddies went back to sleep until this morning without even taking a shower."
Luo Peng said with a sad face: "At first, I thought I could come here to pick up beautiful women. If we continue with this posture, we will be useless."
"Shit, are you as tired as I am?" Han Bin stared angrily at the others with two dark circles under his eyes, pointed to his left arm and said, "I'm a semi-disabled person, and my arm hurts so badly Didn't sleep well at night."
Everyone couldn't help being happy seeing him like that, but after laughing, they began to worry about him again.
Lan Feng raised his trembling arm, pointed at his nose with chopsticks and said, "Who can be blamed? Coach Mike has already lightened the training content for you. It is you who insist on being strong. According to me, no matter how desperate you are today, I'm afraid Lao Lu is going to talk to you."
Han Bin frowned but didn't speak.
Lu Wei persuaded: "You should stop messing around, what if you hurt your hand again?"
Lu Qian finished the soup in one gulp, wiped off the residue from the corner of his mouth and shouted, "Han Bin, do you still want to sit on the sidelines and watch us fight hard in the new season?"
Han Bin snorted, "You fart really stinks."
"Don't worry about whether my fart is smelly or smelly. Anyway, if you dare to mess around today, my brothers will not let you go first."
Luo Mang nodded, "This time Lu Qian is right."
The others also looked at Han Bin, and Lan Feng put on a smirk and threatened, "You should think it through."
Han Bin shrank his neck when they saw it, "Okay, don't push me, buddy knows what to do."
This difficult day has not stopped since the first day, and it was not a little easier until training with the ball.
But in this way, Han Bin is the one who suffers the most. Since his left hand has not yet healed, he can only do some simple shooting movements when training with the ball.
As for the other players, after completing the entire training plan, they have all made considerable progress.
However, it has not been tested in actual combat, and they do not know how much progress they can make.
As the draft is approaching and the summer league is about to start, Lu Ziqiu led the players back to Yancheng to prepare.
The night before leaving, Han Bin went to find Lu Ziqiu.
Lu Ziqiu invited him in, "It's rare to rest, why don't you hang out with everyone?"
Han Bin shook his head, "This time everyone's progress is obvious to all, but I am the only one." He was not reconciled. If the injury hadn't healed, he believed that he would definitely have made greater progress.
"So you came here for this matter." Lu Ziqiu smiled gratifiedly, "Don't worry, I have already told Mike, after you recover, he will train you alone for half a month, no extra charge cost."
"Really?" Han Bin's heartbeat accelerated suddenly, and he asked tremblingly, "You didn't lie to me?"
"Am I the type to make a joke?"
Han Bin shook his head vigorously.
Lu Ziqiu patted him on the shoulder and gave him Mike's contact information, "When your hand heals, contact him, and he will arrange a time to notify you. As for how much you can learn, it depends on yourself gone."
"Thank you." For an arrogant master like him, there are really not many things that can make him say thank you.
"Okay, let's go out and play with everyone, I will go there in a while."
Han Bin breathed a sigh of relief, "I won't let you down, you wait for me, and I will help you win the championship." Then he turned and left resolutely.
As soon as he left, Lu Ziqiu also went out to find Mike.
Mike frowned after hearing this, "I really may not have time when I arrive." He didn't discuss money with Lu Ziqiu, but every offseason is his busiest time, and Han Bin's injury is unknown. When will he recover, he can't keep rejecting other people just to wait for him, otherwise the business will be lost.
"I know it's embarrassing for you to do this, but I've already let it out, you can't embarrass me, can you?"
"You've said that, what else can I do? But you'd better confirm when his injury will heal, so I can arrange the time in advance." Mike is also helpless. Others don't have to give face, but Lu Ziqiu is different. Lu Ziqiu had been supporting him all the time, if not for this, his training camp would not be what it is today.
"Thank you."
"Do you still need to talk about this between you and me?"
The two smiled at each other.
Lu Ziqiu put his arms around his shoulders, "We are leaving tomorrow, let's have fun with all of us tonight."
But Mike shook his head and refused. He is a trainer and also a businessman. If he establishes a relationship with those people, he will not be able to do business in the future.
(End of this chapter)